Air Fryer Avocado Egg RollsAir Fryer Avocado Egg Rolls
Air Fryer Avocado Egg Rolls
Air Fryer Avocado Egg Rolls
Logo
Recipe - ShopRite Liquors of Franklin Boro
AirFryerAvocadoEggRolls.jpg
Air Fryer Avocado Egg Rolls
Prep Time20 Minutes
Servings8
Cook Time16 Minutes
Calories178
Ingredients
2 avocados, peeled, pitted and chopped
1/3 cup frozen corn, thawed
1/4 cup chopped red onion
2 tablespoons chopped sun-dried tomatoes (not in oil)
1 tablespoon chopped fresh cilantro
1 tablespoon less sodium taco seasoning, divided
8 egg roll wrappers
1/2 cup plain nonfat Greek yogurt
1 tablespoon fresh lime juice
Directions

1. Preheat 3-quart air fryer to 400° for 5 minutes. In large bowl, toss avocados, corn, onion, tomatoes, cilantro and 1 teaspoon seasoning. Makes about 2½ cups

 

2. Place wrappers on work surface with 1 corner of each facing you; place heaping ¼ cup avocado mixture in center of each wrapper. Brush edges of wrappers with water; fold bottom corner over filling, roll up tightly twice, fold in sides and roll up tightly. Spray egg rolls with cooking spray.

 

3. In 2 batches, air fry egg rolls 8 minutes or until golden brown and crisp, turning once.

 

4. In small bowl, whisk yogurt, lime juice and remaining 2 teaspoons seasoning. Makes about ½ cup.

 

5. Serve egg rolls with yogurt mixture for dipping.

 

Nutritional Information
  • 8 g Total fat
  • 1 g Saturated fat
  • 1 mg Cholesterol
  • 129 mg Sodium
  • 23 g Carbohydrates
  • 4 g Fiber
  • 2 g Sugars
  • 0 g Added Sugars
  • 6 g Protein
20 minutes
Prep Time
16 minutes
Cook Time
8
Servings
178
Calories

Shop Ingredients

Makes 8 servings
2 avocados, peeled, pitted and chopped
Not Available
1/3 cup frozen corn, thawed
Not Available
1/4 cup chopped red onion
Not Available
2 tablespoons chopped sun-dried tomatoes (not in oil)
Not Available
1 tablespoon chopped fresh cilantro
Not Available
1 tablespoon less sodium taco seasoning, divided
Not Available
8 egg roll wrappers
Not Available
1/2 cup plain nonfat Greek yogurt
Not Available
1 tablespoon fresh lime juice
Not Available

Nutritional Information

  • 8 g Total fat
  • 1 g Saturated fat
  • 1 mg Cholesterol
  • 129 mg Sodium
  • 23 g Carbohydrates
  • 4 g Fiber
  • 2 g Sugars
  • 0 g Added Sugars
  • 6 g Protein

Directions

1. Preheat 3-quart air fryer to 400° for 5 minutes. In large bowl, toss avocados, corn, onion, tomatoes, cilantro and 1 teaspoon seasoning. Makes about 2½ cups

 

2. Place wrappers on work surface with 1 corner of each facing you; place heaping ¼ cup avocado mixture in center of each wrapper. Brush edges of wrappers with water; fold bottom corner over filling, roll up tightly twice, fold in sides and roll up tightly. Spray egg rolls with cooking spray.

 

3. In 2 batches, air fry egg rolls 8 minutes or until golden brown and crisp, turning once.

 

4. In small bowl, whisk yogurt, lime juice and remaining 2 teaspoons seasoning. Makes about ½ cup.

 

5. Serve egg rolls with yogurt mixture for dipping.